Testosterone is often blamed to be the reason behind aggressive behavior in men. But this is not all. It is the hormone that is responsible for giving men their definitive male characteristics.
Importance of Testosterone
Here is a little insight into what this hormone does for men:
it is responsible for the growth of external genitalia
it is this hormone that is behind the growth of beard, torso and pubic hair
it is also responsible for giving men their deep voice, increased muscle mass and strength
And more importantly, it is the hormone that controls sex drive or libido and sexual function in men.
The production of testosterone is at its peak levels during puberty and adolescence but it begins dipping with age and this triggers a lot of body and behavioral changes in men.
Testosterone and Male Libido
It has been established scientifically that men begin losing testosterone at about 1% a year after the age of 30. Though this decline is gradual, the effects can be felt sharply by the time you reach 40.
Furthermore, there are factors such as stress and depression, improper diet, inadequate sleep etc., that can aggravate this decline in testosterone levels.
A decline in testosterone can lead to:
loss of lean muscle
decline in bone density
lack of energy
decline in sex drive and erectile dysfunction
Though a decline in testosterone hardly leaves any aspect of your body untouched, what is the most disturbing development is a decline in libido or sex drive which often triggers erectile dysfunction.
This is what makes men sit back and think that some thing is wrong with them. Though most men try to treat this problem with prescribed medication, it requires getting to the root of the problem.
How to Increase Testosterone Production Naturally
Testosterone can be enhanced naturally with the help of proper diet, regular exercise and a few lifestyle changes.
Certain foods are known to enhance and heighten sexual desires in men. Oysters are a great example.
Foods that contain zinc are specially good for testosterone production. Some examples include shellfish like oysters. animal protein like lean meat, dairy and poultry products etc.,
Apart from foods, regular and intense workouts in theVigor Now before and after pictures gym are also known to enhance testosterone production. However, experts advice limiting your workout to 45-60 minutes in a single session for optimum testosterone production.
Reducing stress levels also proves highly effective. Adequate sleep is another natural testosterone booster. Sleep deprivation builds up stress and affects the production of not just testosterone but also HGH.
Moreover, there are some herbs that can be highly resourceful. Tribulus Terrestris and Long Jack are the best known herbs to enhance testosterone production in men.
There are some high quality supplements that are all natural and a potent mix of herbs that not only increase testosterone levels without the side effects of hormone replacement therapy but also increase blood circulation so that you can enjoy a robust libido and improved sexual function.